Date/Time
Date(s) - 01/08/2022
11:00 am - 1:00 pm
Categories
Start this year with positive and doable expectations, utilizing simple and effective self-care tools to keep yourself strong, grounded and flexible. Gentle stretching from the comfort and safety of a chair, breathwork techniques, guided meditation, and reflection/journaling will help you develop a strong foundation for the new year. Fee: $20
Facilitators: Cecily Hunt, MDes, Certified Yoga Instructor and Therapist E-500 and Marcy Hunt, PhD, Counseling Psychologist team up to present a workshop that will help you self-reflect and learn new ways of being.
