Date/Time
Date(s) - 04/22/2024
9:30 am - 12:00 pm
Categories
Take a journey this Earth Day morning to the best of two worlds – yoga and Qigong – all in the comfort of a chair. Beginning with gentle chair yoga we will stretch to the sounds of music and nature. Followed by a short break, we will connect with body, mind, and spirit through Qigong, an ancient Chinese practice aimed to quieting the mind and body through meditative movement. By pairing movement, intention, breath, and beautiful sounds from our own voices, we can reach deep relaxation and lasting health benefits. This workshop allows us to connect on a deeper level to ourselves, and ultimately all living things. We will end with beautiful sounds from crystal bowls, Tibetan bowls, and chimes. Fee: $25
Facilitator: Gail Morales is a certified yoga and qigong instructor, and sound healing practitioner. She has additional certifications in yin, restorative, and chair yoga.
