Date/Time
Date(s) - 02/10/2025
7:00 pm - 8:15 pm
Categories
Mindfulness is intentionally giving your full attention to the current moment without judgment. In this mindfulness hour, participants will be invited to focus on cultivating joy. Joy carries a multitude of positive impacts. Attention will be given to differentiating joy from other emotions and how to create space in our daily lives for joy, despite our circumstances. Fee: Donation
Facilitator: Debra Vinci Minogue, Ed.D., is an Associate Professor at Dominican University, a life coach, and certified in several Mindfulness practices including mindful meditation, laughter yoga, chair yoga, labyrinth facilitation, forest therapy, and more. Additionally, Debra runs her own Mindfulness business, www.findyourwithin.com.
