Date/Time
Date(s) - 09/09/2024
7:00 pm - 8:00 pm
Categories
Mindfulness is being aware and present in the moment, without judgment and with acceptance. It involves paying attention to your thoughts, feelings, and surroundings. We will engage in a mindful activity, and then discuss how that practice can be implemented into daily life. This evening’s program will focus on mindful eating – being fully attentive to food, feelings, hunger, and satiety cues. Discover more about eating consciously, engaging all the senses, and acknowledging responses, and physical cues like hunger or fullness. Mindful eating tips, as well as an example of mindful eating, will be explored in this session. Fee: Donation
Facilitator: Debra Vinci Minogue, an Associate Professor at Dominican University, is trained in Mindfulness Meditation (with Jack Kornfield and Tara Brach), chair and laughter yoga, and facilitating Veriditas Labyrinth. She is also trained in Heartwork Journaling and is a forest therapy guide.
