Date/Time
Date(s) - 10/14/2024
7:00 pm - 8:00 pm
Categories
Mindfulness is being aware and present in the moment, paying attention to your thoughts, feelings, and surroundings without judgment and with acceptance. In this mindfulness hour, the speaker will focus on self-compassion, treating yourself the way you would treat a friend who is going through a difficult situation. Aspects of self-compassion will be explored, and a meditation will be offered, along with a discussion on how that practice can be implemented into daily life. Fee: Donation
Facilitator: Debra Vinci Minogue, an Associate Professor at Dominican University, is trained in Mindfulness Meditation (with Jack Kornfield and Tara Brach), chair and laughter yoga, and facilitating Veriditas Labyrinth. She is also trained in Heartwork Journaling and is a forest therapy guide.
