Date/Time
Date(s) - 04/14/2025
7:00 pm - 8:15 pm
Categories
Mindfulness is intentionally giving your full attention to the current moment without judgment. In this mindfulness hour, participants will be invited to focus on mindful speech. Our tongues can be the most difficult thing to control, but we can by being mindful. Being attentive while speaking can lead to self-understanding and is one benefit from practicing mindful speech. In this session, participants will explore their speech behaviors and will be introduced to strategies for becoming a more mindful speaker. In our society, mindful speech can be a powerful tool for resolving disputes and building better relationships. Words matter. Fee: Donation
Facilitator: Debra Vinci Minogue, Ed.D., is an Associate Professor at Dominican University, a life coach and certified in several Mindfulness practices including mindful meditation, laughter yoga, chair yoga, labyrinth facilitation, forest therapy, and more.
