TAKING CARE OF YOURSELF: USING CHAIR AND MEDITATION PRACTICES TO CREATE WELL-BEING VIA ZOOM

Date/Time
Date(s) - 05/25/2021
6:30 pm - 8:00 pm

Categories


Through gentle movement, focused breathing, and increased awareness you can manage stress and other factors that lead to dis-ease. Join us for this workshop to find your innate place of tranquility and balance, strength and flexibility.  Fee:  $15

Facilitator: Cecily Hunt, CYT E-500, is highly skilled and regarded for her healing practice using meditation, yoga, and gong vibrations.